Just a spoonful of honey can cure a variety of ailments and is also used extensively for beauty therapy. It has been recorded that it was part of Cleopatra's daily beauty treatment. The beneficial effects of honey on digestive disorders are in its ability to destroy certain bacterial in the gut by acting as a preservative agent.

The magic of honey is also seen in its use as a flavoring agent where it enhances the product scent and taste. Common uses are as an additive in breads, milk, yogurt, ice cream, jams, and puddings. It enriches and subtle flavor to many savory dishes such as sauces, salads, and dressings.

Honey contains all the vitamins and trace elements which nutritionists consider necessary for health: the B vitamins, thiamin, riboflavin, niacin, pyridoxine, biotin, ascorbic acid (vitamin C) and nicotinic acid. Unlike fruit and vegetables, it will never lose its vitamins during harvesting, storage and preparation. Trace elements include iron, copper, manganese, silicon, chlorine, calcium, potassium, sodium, phosphorus, aluminum and magnesium.

However, the exact composition of honey varies with the type of flower, the type of soil, the season of the year and the weather conditions at the time of collection. It is also very important to identify fake and real honey, the former not at all beneficial to health. sodium, phosphorus, aluminum and magnesium. However, the exact composition of honey varies with the type of flower, the type of soil, the season of the year and the weather conditions at the time of collection. It is also very important to identify fake and real honey, the former not at all beneficial to health.